Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 29: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
35,11g |
|
192,20g |
|
-
|
-
|
| Oktober 2020 |
| Rab 14: |
343 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
25,52g |
|
50,96g |
|
-
|
-
|
| Sel 13: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
26,17g |
|
113,00g |
|
-
|
-
|
| Sen 12: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
51,24g |
|
147,57g |
|
-
|
-
|
| Min 11: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
40,62g |
|
86,15g |
|
-
|
-
|
| September 2020 |
| Min 6: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
16,38g |
|
51,43g |
|
-
|
-
|
| Sab 5: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
77,23g |
|
108,50g |
|
-
|
-
|
| Jum 4: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
59,92g |
|
158,26g |
|
-
|
-
|
| Kam 3: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
31,96g |
|
167,45g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
11,53g |
|
16,09g |
|
-
|
-
|
| Sel 28: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
44,85g |
|
106,33g |
|
-
|
-
|
| Sen 27: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
47,60g |
|
80,59g |
|
-
|
-
|
| Rab 15: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
34,28g |
|
133,94g |
|
-
|
-
|
| Sen 13: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
41,87g |
|
87,51g |
|
-
|
-
|
| Min 12: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
57,25g |
|
130,67g |
|
-
|
-
|
| Jum 10: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
41,68g |
|
176,95g |
|
-
|
-
|
| Mei 2020 |
| Jum 22: |
1372 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
57,87g |
|
181,65g |
|
53*
|
 1319
|
| Kam 21: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
57,63g |
|
129,14g |
|
7*
|
1164
|
| Rab 20: |
-
|
-
|
|
12*
|
-
|
| Sel 19: |
-
|
-
|
|
18*
|
-
|
| Sen 18: |
416 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
9,53g |
|
95,81g |
|
716*
|
 300
|
| Min 17: |
1396 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
81,12g |
|
158,65g |
|
108*
|
1288
|
|
|
