Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 27: |
1526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
135,66g |
|
90,02g |
|
-
|
-
|
| Sel 25: |
1875 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
187,27g |
|
161,76g |
|
-
|
-
|
| Sen 24: |
2045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
210,37g |
|
154,43g |
|
-
|
-
|
| Min 23: |
1841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
113,31g |
|
181,84g |
|
-
|
-
|
| Sab 22: |
1528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
153,78g |
|
95,10g |
|
-
|
-
|
| Kam 20: |
1668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
128,32g |
|
165,28g |
|
-
|
-
|
| Rab 19: |
2107 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
221,93g |
|
204,67g |
|
-
|
-
|
| Sel 18: |
2247 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
231,54g |
|
166,85g |
|
-
|
-
|
| Sen 17: |
2132 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
203,09g |
|
187,69g |
|
-
|
-
|
| Min 16: |
2873 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
105,78g |
|
191,35g |
|
287,48g |
|
-
|
-
|
| Sab 15: |
3561 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
151,39g |
|
223,80g |
|
335,60g |
|
-
|
-
|
|
|
