Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 14: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
12,24g |
|
22,28g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
421 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
46,93g |
|
34,86g |
|
-
|
-
|
| Rab 6: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
54,34g |
|
45,91g |
|
-
|
-
|
| Sen 4: |
1768 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
138,69g |
|
97,28g |
|
41,84g |
|
-
|
-
|
| Min 3: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
128,81g |
|
45,94g |
|
-
|
-
|
| Sab 2: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
14,69g |
|
20,27g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
797 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
34,27g |
|
25,84g |
|
-
|
-
|
| Kam 3: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
92,35g |
|
57,75g |
|
-
|
-
|
| Sel 1: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
37,99g |
|
50,70g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
14,39g |
|
54,06g |
|
-
|
-
|
| Kam 20: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
22,67g |
|
80,68g |
|
-
|
-
|
| Sab 15: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
9,53g |
|
28,02g |
|
-
|
-
|
| Jum 14: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
54,43g |
|
88,73g |
|
-
|
-
|
| Kam 13: |
1858 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
134,28g |
|
84,81g |
|
80,84g |
|
-
|
-
|
| Rab 12: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
134,25g |
|
87,55g |
|
82,99g |
|
-
|
-
|
| Sel 11: |
1974 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
137,18g |
|
93,09g |
|
102,86g |
|
2234
|
 260
|
| Sen 10: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
108,11g |
|
53,21g |
|
84,26g |
|
-
|
-
|
| Min 9: |
2055 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
90,24g |
|
291,65g |
|
-
|
-
|
| Jum 7: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
145,44g |
|
84,92g |
|
26,72g |
|
-
|
-
|
| Kam 6: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,16g |
|
93,75g |
|
82,34g |
|
-
|
-
|
|
|
