Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 20: |
440 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
35,71g |
|
55,17g |
|
-
|
-
|
| Sen 19: |
690 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
44,51g |
|
85,43g |
|
-
|
-
|
| Min 18: |
1222 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
34,81g |
|
147,47g |
|
1582*
|
 360
|
| Sab 17: |
355 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
13,10g |
|
65,70g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
212 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
6,48g |
|
24,47g |
|
-
|
-
|
| Kam 25: |
1062 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
48,19g |
|
114,41g |
|
898*
|
 164
|
| April 2020 |
| Rab 8: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
25,16g |
|
178,45g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
15,58g |
|
51,03g |
|
-
|
-
|
| Rab 19: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
2,56g |
|
30,07g |
|
-
|
-
|
| Sel 18: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
33,78g |
|
145,60g |
|
-
|
-
|
| Sen 17: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
71,70g |
|
109,62g |
|
-
|
-
|
| Min 16: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
7,40g |
|
46,83g |
|
-
|
-
|
| Sab 15: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
24,85g |
|
76,56g |
|
-
|
-
|
| Jum 14: |
1842 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
57,47g |
|
265,23g |
|
2062*
|
220
|
|
|
