Entri Makanan dan Latihan Terkini
Maret 2024 |
Kam 21: |
940 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
49,19g |
|
82,57g |
|
-
|
-
|
Rab 20: |
2348 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
139,32g |
|
127,74g |
|
144,39g |
|
-
|
-
|
Sel 19: |
2574 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
129,81g |
|
123,22g |
|
243,56g |
|
-
|
-
|
September 2022 |
Kam 1: |
1094 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
38,99g |
|
115,58g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
1083 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
59,14g |
|
132,89g |
|
-
|
-
|
Sel 30: |
816 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
31,47g |
|
104,75g |
|
-
|
-
|
Kam 25: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
70,21g |
|
200,66g |
|
-
|
-
|
Rab 24: |
1112 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
38,84g |
|
140,06g |
|
-
|
-
|
Sel 23: |
1725 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
63,07g |
|
242,57g |
|
-
|
-
|
Mei 2022 |
Sab 7: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
2,71g |
|
7,23g |
|
-
|
-
|
April 2022 |
Kam 21: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
43,08g |
|
80,56g |
|
-
|
-
|
Sel 19: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
19,54g |
|
59,78g |
|
-
|
-
|
Sab 9: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
54,03g |
|
33,01g |
|
-
|
-
|
Sen 4: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
30,79g |
|
161,15g |
|
-
|
-
|
Maret 2022 |
Kam 31: |
124 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
0,00g |
|
0,00g |
|
-
|
-
|
Jum 11: |
69 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
2,55g |
|
2,37g |
|
-
|
-
|
Kam 10: |
1157 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
59,46g |
|
149,43g |
|
-
|
-
|
Jum 4: |
898 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
54,08g |
|
96,56g |
|
-
|
-
|
Kam 3: |
924 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
89,41g |
|
67,37g |
|
-
|
-
|
Sel 1: |
167 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
5,75g |
|
26,32g |
|
-
|
-
|
|
|