Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 25: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
60,08g |
|
98,13g |
|
-
|
-
|
| Sen 24: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
90,93g |
|
83,58g |
|
-
|
-
|
| Min 23: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
25,88g |
|
14,09g |
|
-
|
-
|
| Sab 22: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
67,03g |
|
38,52g |
|
-
|
-
|
| Jum 21: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
64,83g |
|
98,39g |
|
-
|
-
|
| Kam 20: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
36,36g |
|
114,50g |
|
-
|
-
|
| Rab 19: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
61,86g |
|
93,92g |
|
-
|
-
|
| Sel 18: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
43,16g |
|
90,96g |
|
-
|
-
|
| Sen 17: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
42,26g |
|
129,14g |
|
-
|
-
|
| Min 16: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
31,36g |
|
80,69g |
|
-
|
-
|
| Sab 15: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
96,40g |
|
104,41g |
|
-
|
-
|
| Jum 14: |
1018
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
90,55g |
|
56,75g |
|
-
|
-
|
|
|
