Entri Makanan dan Latihan Terkini
Maret 2024 |
Kam 21: |
1363 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
142,41g |
|
108,92g |
|
-
|
-
|
Rab 20: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
113,94g |
|
88,50g |
|
-
|
-
|
Mei 2022 |
Sel 3: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
124,70g |
|
95,16g |
|
-
|
-
|
Maret 2022 |
Jum 25: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
10,52g |
|
60,30g |
|
-
|
-
|
Rab 23: |
257 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
12,24g |
|
35,22g |
|
-
|
-
|
Sel 22: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
43,90g |
|
59,00g |
|
-
|
-
|
Sen 21: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
103,35g |
|
96,28g |
|
-
|
-
|
Min 20: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
65,40g |
|
142,80g |
|
-
|
-
|
Sab 19: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
93,05g |
|
134,43g |
|
-
|
-
|
Jum 18: |
1656 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
87,40g |
|
158,17g |
|
-
|
-
|
Kam 17: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
15,16g |
|
40,70g |
|
-
|
-
|
Rab 16: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
68,19g |
|
91,60g |
|
-
|
-
|
Sen 14: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
50,92g |
|
136,74g |
|
-
|
-
|
Kam 3: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
26,43g |
|
92,74g |
|
-
|
-
|
Februari 2022 |
Sab 26: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
13,87g |
|
57,43g |
|
-
|
-
|
Jum 25: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
38,39g |
|
79,74g |
|
-
|
-
|
Kam 24: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
11,65g |
|
37,04g |
|
-
|
-
|
Rab 23: |
1477 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
67,02g |
|
118,38g |
|
-
|
-
|
Sel 22: |
471 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
18,11g |
|
54,59g |
|
-
|
-
|
Jum 18: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
11,56g |
|
62,57g |
|
-
|
-
|
|
|