Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,35g |
|
51,93g |
|
128,57g |
|
-
|
-
|
| Kam 23: |
677 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
62,33g |
|
35,96g |
|
-
|
-
|
| Rab 8: |
487 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
8,12g |
|
43,56g |
|
-
|
-
|
| Sel 7: |
1220 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
46,86g |
|
101,18g |
|
-
|
-
|
| Rab 1: |
486 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
23,82g |
|
67,51g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1285 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
72,76g |
|
80,81g |
|
-
|
-
|
| Rab 24: |
488 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
16,53g |
|
33,89g |
|
-
|
-
|
| Sel 23: |
2239 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
113,32g |
|
72,40g |
|
237,00g |
|
-
|
-
|
| Sen 22: |
1706 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,97g |
|
66,91g |
|
147,67g |
|
-
|
-
|
| Jum 19: |
1778 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
100,62g |
|
113,72g |
|
100,57g |
|
-
|
-
|
| Kam 11: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
6,96g |
|
51,11g |
|
-
|
-
|
| Rab 10: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
97,43g |
|
34,79g |
|
134,29g |
|
-
|
-
|
| Sel 9: |
1843 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
72,89g |
|
194,12g |
|
-
|
-
|
| Sen 8: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
23,93g |
|
145,11g |
|
-
|
-
|
| Sab 6: |
2010 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
73,77g |
|
274,10g |
|
-
|
-
|
| Jum 5: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
100,08g |
|
141,95g |
|
-
|
-
|
| Kam 4: |
238 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
3,50g |
|
15,40g |
|
-
|
-
|
| Rab 3: |
461 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
27,55g |
|
34,83g |
|
-
|
-
|
| Sen 1: |
556 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
27,92g |
|
60,17g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
43,35g |
|
151,70g |
|
-
|
-
|
|
|
