Entri Makanan dan Latihan Terkini
Agustus 2022 |
Kam 18: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
52,31g |
|
204,23g |
|
-
|
-
|
Rab 17: |
1960 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
77,76g |
|
210,57g |
|
-
|
-
|
Februari 2022 |
Min 27: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
77,09g |
|
112,10g |
|
-
|
-
|
Desember 2021 |
Min 19: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
21,07g |
|
132,36g |
|
-
|
-
|
Sab 18: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
90,39g |
|
58,20g |
|
-
|
-
|
Jum 17: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
76,13g |
|
124,79g |
|
-
|
-
|
Sel 14: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
70,46g |
|
0,00g |
|
-
|
-
|
Min 12: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
34,40g |
|
28,00g |
|
-
|
-
|
Sab 11: |
1988 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
121,55g |
|
225,24g |
|
-
|
-
|
Jum 10: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
96,21g |
|
142,84g |
|
-
|
-
|
Kam 9: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
135,79g |
|
165,67g |
|
-
|
-
|
Rab 8: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
59,38g |
|
106,15g |
|
-
|
-
|
Sel 7: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
91,01g |
|
116,04g |
|
-
|
-
|
Sen 6: |
1836 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
89,61g |
|
194,69g |
|
-
|
-
|
Min 5: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
151,08g |
|
71,92g |
|
-
|
-
|
Sab 4: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
60,05g |
|
134,73g |
|
-
|
-
|
Jum 3: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
123,11g |
|
172,43g |
|
-
|
-
|
Kam 2: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
57,43g |
|
197,65g |
|
-
|
-
|
Rab 1: |
1829 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
101,08g |
|
211,56g |
|
-
|
-
|
November 2021 |
Sel 30: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
82,77g |
|
102,20g |
|
-
|
-
|
|
|