Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Sen 16: |
1154 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
158,63g |
|
106,24g |
|
-
|
-
|
| Min 15: |
1023 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
125,64g |
|
105,82g |
|
-
|
-
|
| Jum 13: |
1168 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
136,92g |
|
132,47g |
|
-
|
-
|
| September 2011 |
| Jum 2: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,36g |
|
9,05g |
|
-
|
-
|
| Maret 2011 |
| Sen 14: |
1063 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
69,97g |
|
129,33g |
|
-
|
-
|
| Sab 12: |
996
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
64,12g |
|
129,28g |
|
-
|
-
|
| Jum 11: |
2132 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
128,20g |
|
222,13g |
|
2189*
|
 57
|
| Kam 10: |
1512 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
127,40g |
|
146,59g |
|
-
|
-
|
| Rab 9: |
1460
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
128,94g |
|
160,44g |
|
2163
|
703
|
| Sel 8: |
1415
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
107,60g |
|
155,10g |
|
-
|
-
|
| Sen 7: |
1351
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
95,80g |
|
141,55g |
|
-
|
-
|
| Min 6: |
1439
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
127,30g |
|
169,26g |
|
-
|
-
|
| Sab 5: |
1439
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
130,92g |
|
128,40g |
|
-
|
-
|
| Jum 4: |
1798
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
120,08g |
|
191,56g |
|
-
|
-
|
| Kam 3: |
1558
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
128,46g |
|
164,71g |
|
-
|
-
|
| Rab 2: |
1768
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
104,24g |
|
193,31g |
|
-
|
-
|
| Sel 1: |
1422
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
122,42g |
|
167,07g |
|
-
|
-
|
| Februari 2011 |
| Sen 28: |
1440
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
94,48g |
|
173,92g |
|
-
|
-
|
| Min 27: |
1695
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
107,81g |
|
188,23g |
|
2035*
|
340
|
| Sab 26: |
1474
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
128,50g |
|
159,40g |
|
2230
|
756
|
|
|
