Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
716 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
25,15g |
|
14,48g |
|
209*
|
 507
|
| Rab 17: |
-
|
-
|
|
248*
|
-
|
| Sel 16: |
-
|
-
|
|
132*
|
-
|
| Sen 15: |
-
|
-
|
|
178*
|
-
|
| Min 14: |
1488 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
110,09g |
|
82,32g |
|
50,25g |
|
15*
|
1473
|
| Sab 13: |
1497 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
118,26g |
|
75,48g |
|
38,46g |
|
7*
|
1490
|
| Jum 12: |
-
|
-
|
|
92*
|
-
|
| Kam 11: |
-
|
-
|
|
87*
|
-
|
| Rab 10: |
-
|
-
|
|
3*
|
-
|
| Sel 9: |
-
|
-
|
|
3*
|
-
|
| Sen 8: |
687 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
38,84g |
|
27,05g |
|
197*
|
490
|
| Min 7: |
-
|
-
|
|
6*
|
-
|
| Sab 6: |
-
|
-
|
|
135*
|
-
|
| Jum 5: |
-
|
-
|
|
156*
|
-
|
| Kam 4: |
-
|
-
|
|
144*
|
-
|
| Rab 3: |
-
|
-
|
|
105*
|
-
|
| Sel 2: |
-
|
-
|
|
116*
|
-
|
| Sen 1: |
-
|
-
|
|
141*
|
-
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
135*
|
-
|
| Sab 30: |
-
|
-
|
|
268*
|
-
|
|
|
