Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
96,96g |
|
127,21g |
|
-
|
-
|
| Kam 12: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
85,51g |
|
163,91g |
|
-
|
-
|
| Sel 10: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
104,64g |
|
167,00g |
|
-
|
-
|
| Sen 9: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
100,76g |
|
157,73g |
|
-
|
-
|
| Min 8: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
103,20g |
|
157,54g |
|
-
|
-
|
| Sab 7: |
1732 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
106,59g |
|
176,88g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
30,06g |
|
20,52g |
|
-
|
-
|
| Sab 25: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
12,19g |
|
57,73g |
|
-
|
-
|
| Jum 24: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
45,78g |
|
69,85g |
|
-
|
-
|
| Kam 23: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
74,30g |
|
150,60g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
72,10g |
|
142,39g |
|
-
|
-
|
| Sel 2: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
87,29g |
|
149,08g |
|
-
|
-
|
| Sen 1: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
68,88g |
|
176,20g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
86,22g |
|
160,23g |
|
-
|
-
|
| Jum 29: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
96,10g |
|
159,06g |
|
-
|
-
|
| Kam 28: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
83,65g |
|
111,94g |
|
-
|
-
|
| Rab 27: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
88,09g |
|
210,81g |
|
-
|
-
|
| Sel 26: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
57,25g |
|
113,53g |
|
-
|
-
|
| Sen 25: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
78,55g |
|
134,81g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
761 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
37,71g |
|
96,69g |
|
-
|
-
|
|
|
