Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1374 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
107,16g |
|
109,06g |
|
1985*
|
 611
|
| Juni 2024 |
| Sel 25: |
1561 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
111,58g |
|
98,89g |
|
1985*
|
424
|
| Rab 19: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
48,62g |
|
165,41g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
78,09g |
|
55,13g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
86,11g |
|
30,14g |
|
-
|
-
|
| Sen 29: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
36,25g |
|
20,05g |
|
-
|
-
|
| Min 28: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
50,34g |
|
34,97g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,20g |
|
7,50g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
26,91g |
|
5,95g |
|
-
|
-
|
| Sel 21: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
62,23g |
|
148,62g |
|
-
|
-
|
| Sen 20: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
82,07g |
|
163,23g |
|
-
|
-
|
| Min 19: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
36,00g |
|
37,15g |
|
-
|
-
|
| Kam 16: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
90,29g |
|
110,46g |
|
1833*
|
602
|
| Rab 15: |
790 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
41,35g |
|
48,61g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1703 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
148,05g |
|
125,74g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
77,74g |
|
111,20g |
|
2125*
|
983
|
| Sen 4: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
79,86g |
|
53,28g |
|
-
|
-
|
| Mei 2023 |
| Sen 1: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
60,95g |
|
94,02g |
|
2152*
|
1304
|
| Februari 2023 |
| Sel 14: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
100,34g |
|
96,89g |
|
-
|
-
|
| Rab 8: |
1442 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
115,62g |
|
108,10g |
|
-
|
-
|
|
|
