Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
694 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
76,74g |
|
34,19g |
|
-
|
-
|
| Min 15: |
419 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
23,61g |
|
44,13g |
|
-
|
-
|
| Sab 14: |
610 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
74,30g |
|
19,91g |
|
-
|
-
|
| Jum 13: |
1164 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
123,64g |
|
48,95g |
|
-
|
-
|
| Kam 12: |
1267 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
171,81g |
|
60,19g |
|
-
|
-
|
| Rab 11: |
958 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
100,63g |
|
49,34g |
|
-
|
-
|
| Sel 10: |
844 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
104,38g |
|
48,84g |
|
-
|
-
|
| Sen 9: |
896 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
100,96g |
|
49,19g |
|
-
|
-
|
| Min 8: |
663 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
47,14g |
|
43,29g |
|
-
|
-
|
| Juli 2024 |
| Jum 12: |
617 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
96,61g |
|
34,05g |
|
-
|
-
|
| Kam 11: |
618 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
46,23g |
|
46,94g |
|
-
|
-
|
| Rab 10: |
717 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
64,58g |
|
45,90g |
|
-
|
-
|
| Sen 8: |
1022 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
106,64g |
|
45,38g |
|
-
|
-
|
| Min 7: |
913 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
120,52g |
|
32,07g |
|
-
|
-
|
| Jum 5: |
924 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
82,30g |
|
49,81g |
|
-
|
-
|
| Kam 4: |
941 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
113,34g |
|
44,84g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
587 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
20,88g |
|
122,31g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
934 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
109,28g |
|
48,14g |
|
-
|
-
|
| Rab 8: |
1044 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
92,11g |
|
50,60g |
|
-
|
-
|
| Sel 7: |
999 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
113,13g |
|
50,74g |
|
-
|
-
|
|
|
