| Rata-rata Harian: |
Latihan: 1735 Kal |
|
Makanan: 1474 Kal |
(Lemak: 65,08g, Protein: 72,04g, Karb: 154,83g) |
| Total Bulanan: |
Latihan: 24286 Kal |
|
Makanan: 11792 Kal |
(Lemak: 520,60g, Protein: 576,33g, Karb: 1238,62g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Bersih -280 |
|
8
|
Bersih -58 |
|
9
|
Bersih -421 |
|
10
|
Bersih -257 |
|
11
|
Bersih -382 |
|
12
|
Bersih -502 |
|
13
|
Bersih -212 |
|
14
 |
Bersih 314 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (39%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1500 kalori (14 Feb 24)
|
