Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
662 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
23,20g |
|
55,65g |
|
-
|
-
|
| Rab 21: |
1206 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
37,55g |
|
110,07g |
|
-
|
-
|
| Sel 20: |
1014 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
25,01g |
|
83,03g |
|
-
|
-
|
| Sen 19: |
1584 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
75,78g |
|
128,27g |
|
-
|
-
|
| Sab 17: |
535 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
17,18g |
|
55,42g |
|
-
|
-
|
| Jum 16: |
1379 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
99,61g |
|
118,30g |
|
-
|
-
|
| Kam 15: |
1029 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
60,11g |
|
101,72g |
|
-
|
-
|
| Rab 14: |
1413 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
60,48g |
|
128,94g |
|
-
|
-
|
| Sel 13: |
1328 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
46,62g |
|
167,54g |
|
-
|
-
|
| Sen 12: |
972 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
65,14g |
|
101,18g |
|
-
|
-
|
| Sab 10: |
1115 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
34,71g |
|
91,81g |
|
-
|
-
|
| Jum 9: |
639 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
19,34g |
|
42,54g |
|
-
|
-
|
| Kam 8: |
1600 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
77,92g |
|
116,77g |
|
-
|
-
|
| Rab 7: |
1874 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
95,70g |
|
192,05g |
|
-
|
-
|
| Sel 6: |
1301 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
54,56g |
|
123,02g |
|
-
|
-
|
| Sen 5: |
1165 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
45,84g |
|
133,58g |
|
-
|
-
|
| Min 4: |
1719 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
58,49g |
|
197,69g |
|
-
|
-
|
| Sab 3: |
1364 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
42,38g |
|
153,12g |
|
-
|
-
|
| Jum 2: |
1667 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,47g |
|
114,95g |
|
91,83g |
|
-
|
-
|
| Kam 1: |
910 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
47,96g |
|
102,91g |
|
-
|
-
|
|
|
