Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
2962 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
108,04g |
|
104,49g |
|
397,75g |
|
-
|
-
|
| Rab 15: |
3237 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
142,97g |
|
114,08g |
|
380,79g |
|
-
|
-
|
| Sel 14: |
2931 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
90,49g |
|
496,55g |
|
1552*
|
 1379
|
| Sen 13: |
3018 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
116,91g |
|
460,95g |
|
-
|
-
|
| Min 12: |
2925 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
55,14g |
|
454,97g |
|
-
|
-
|
| Sab 11: |
1293 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
62,59g |
|
130,49g |
|
-
|
-
|
| Jum 10: |
3059 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
112,27g |
|
519,90g |
|
-
|
-
|
| Kam 9: |
3146 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
159,00g |
|
479,94g |
|
-
|
-
|
| Rab 8: |
2520 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
99,35g |
|
140,56g |
|
270,57g |
|
-
|
-
|
| Sel 7: |
2836 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
97,48g |
|
110,79g |
|
371,74g |
|
-
|
-
|
| Sen 6: |
2615 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
157,37g |
|
341,48g |
|
-
|
-
|
| Min 5: |
2771 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
143,68g |
|
347,22g |
|
-
|
-
|
| Sab 4: |
3096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
137,38g |
|
500,45g |
|
-
|
-
|
| Jum 3: |
2707 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
106,56g |
|
405,83g |
|
-
|
-
|
| Kam 2: |
2863 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
119,30g |
|
406,89g |
|
-
|
-
|
| Rab 1: |
2907 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
142,76g |
|
402,45g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2754 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
129,75g |
|
410,96g |
|
-
|
-
|
| Sen 29: |
2804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
115,01g |
|
445,08g |
|
-
|
-
|
| Min 28: |
2682 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
124,16g |
|
406,86g |
|
-
|
-
|
| Sab 27: |
3200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
171,65g |
|
450,22g |
|
-
|
-
|
|
|
