Entri Makanan dan Latihan Terkini
| April 2015 |
| Sab 11: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
50,00g |
|
0,00g |
|
-
|
-
|
| Maret 2015 |
| Sen 30: |
510 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
57,00g |
|
36,00g |
|
-
|
-
|
| Februari 2015 |
| Sel 17: |
2095 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
126,00g |
|
194,00g |
|
55,00g |
|
-
|
-
|
| Januari 2015 |
| Rab 28: |
2876 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
131,00g |
|
449,00g |
|
-
|
-
|
| Sen 19: |
2160 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
127,50g |
|
205,50g |
|
57,00g |
|
-
|
-
|
| Kam 15: |
2404 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
127,50g |
|
201,75g |
|
121,50g |
|
-
|
-
|
| Rab 14: |
2196 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
98,00g |
|
414,00g |
|
-
|
-
|
| Sen 12: |
2099 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
127,50g |
|
197,00g |
|
46,50g |
|
-
|
-
|
| Min 11: |
1950 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
57,00g |
|
282,00g |
|
-
|
-
|
| Kam 8: |
2262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
115,50g |
|
190,00g |
|
118,00g |
|
-
|
-
|
| Desember 2014 |
| Sab 13: |
2330 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
122,25g |
|
192,50g |
|
106,25g |
|
-
|
-
|
| Sab 6: |
2290 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
120,25g |
|
186,50g |
|
106,25g |
|
-
|
-
|
| Jum 5: |
2047 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
126,00g |
|
172,00g |
|
65,00g |
|
-
|
-
|
| Oktober 2014 |
| Min 19: |
2107 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
131,00g |
|
182,00g |
|
49,00g |
|
-
|
-
|
| Sab 18: |
2107 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
131,00g |
|
182,00g |
|
49,00g |
|
-
|
-
|
| Jum 17: |
2114 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
125,00g |
|
197,00g |
|
45,00g |
|
-
|
-
|
| September 2014 |
| Min 14: |
2004 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
123,00g |
|
171,00g |
|
62,00g |
|
-
|
-
|
| Sab 13: |
1927 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
115,00g |
|
169,00g |
|
63,00g |
|
-
|
-
|
|
|
