Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Jum 4: |
1060
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
64,02g |
|
35,27g |
|
-
|
-
|
| Kam 3: |
1011
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
56,50g |
|
25,47g |
|
-
|
-
|
| Rab 2: |
1309
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
111,79g |
|
15,97g |
|
-
|
-
|
| Sel 1: |
1251
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
109,85g |
|
13,30g |
|
-
|
-
|
| Januari 2011 |
| Sen 31: |
1383 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
111,33g |
|
83,99g |
|
7,09g |
|
-
|
-
|
| Min 30: |
1126
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
107,34g |
|
13,93g |
|
-
|
-
|
| Sab 29: |
1365
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
109,17g |
|
74,34g |
|
23,04g |
|
-
|
-
|
| Jum 28: |
742 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
48,82g |
|
19,22g |
|
-
|
-
|
| Kam 27: |
888
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
76,96g |
|
19,02g |
|
-
|
-
|
|
|
