Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 14: |
2590 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
103,00g |
|
357,27g |
|
-
|
-
|
| Sen 13: |
1550 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
80,50g |
|
205,98g |
|
-
|
-
|
| Min 12: |
2422 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
78,30g |
|
374,72g |
|
-
|
-
|
| Sab 11: |
2717 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
113,27g |
|
65,97g |
|
338,19g |
|
-
|
-
|
| Jum 10: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
64,68g |
|
148,33g |
|
-
|
-
|
| Kam 9: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
58,22g |
|
148,11g |
|
-
|
-
|
| Rab 8: |
2653 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
94,99g |
|
75,25g |
|
366,24g |
|
-
|
-
|
| Sel 7: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
35,99g |
|
132,70g |
|
-
|
-
|
| Sen 6: |
2183 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
95,20g |
|
57,20g |
|
260,77g |
|
-
|
-
|
| Min 5: |
1766 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
55,88g |
|
302,53g |
|
-
|
-
|
| Sab 4: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
16,78g |
|
96,82g |
|
-
|
-
|
| Jum 3: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
32,30g |
|
188,11g |
|
-
|
-
|
| Kam 2: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
27,35g |
|
177,12g |
|
-
|
-
|
| Rab 1: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
51,13g |
|
101,67g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
59,45g |
|
201,22g |
|
-
|
-
|
| Sen 29: |
625 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
58,15g |
|
81,27g |
|
-
|
-
|
| Min 28: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
49,61g |
|
249,49g |
|
-
|
-
|
| Sab 27: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
60,44g |
|
112,37g |
|
-
|
-
|
| Jum 26: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
30,10g |
|
119,99g |
|
-
|
-
|
| Kam 25: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
50,86g |
|
156,55g |
|
-
|
-
|
|
|
