Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
8,65g |
|
86,09g |
|
-
|
-
|
| Sen 15: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
23,97g |
|
171,45g |
|
-
|
-
|
| Sen 8: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
15,88g |
|
15,03g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
50,93g |
|
77,47g |
|
-
|
-
|
| Sel 7: |
739 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
51,19g |
|
44,43g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
27,69g |
|
26,26g |
|
-
|
-
|
| Rab 24: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
41,63g |
|
77,99g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
1565 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
97,97g |
|
34,86g |
|
145,41g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
2581 *
|
215%
|
Lemak: |
|
Prot: |
|
Karb: |
131,90g |
|
71,41g |
|
280,19g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
30,09g |
|
46,33g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
10,00g |
|
125,06g |
|
-
|
-
|
| Kam 21: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
33,08g |
|
48,44g |
|
-
|
-
|
| Rab 13: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
18,60g |
|
12,23g |
|
-
|
-
|
| Sel 12: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
11,15g |
|
67,41g |
|
-
|
-
|
| Sen 11: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
35,02g |
|
201,79g |
|
-
|
-
|
| Min 10: |
1662 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
53,25g |
|
223,24g |
|
-
|
-
|
| Jum 8: |
1382 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
51,09g |
|
220,20g |
|
-
|
-
|
| Kam 7: |
1613 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
47,57g |
|
233,57g |
|
-
|
-
|
| Rab 6: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
55,10g |
|
147,63g |
|
-
|
-
|
| Sel 5: |
2107 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
99,80g |
|
97,97g |
|
203,84g |
|
-
|
-
|
|
|
