Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
25,14g |
|
78,11g |
|
-
|
-
|
| Sen 10: |
961 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
40,08g |
|
136,44g |
|
-
|
-
|
| Min 9: |
929 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
41,27g |
|
123,26g |
|
-
|
-
|
| Sab 8: |
1551 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
43,48g |
|
134,77g |
|
-
|
-
|
| Jum 7: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
63,43g |
|
159,19g |
|
-
|
-
|
| Kam 6: |
1736 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
62,60g |
|
135,34g |
|
-
|
-
|
| Rab 5: |
1550 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
39,59g |
|
154,00g |
|
-
|
-
|
| Sel 4: |
1878 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
58,44g |
|
148,15g |
|
-
|
-
|
| Sen 3: |
1769 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
53,30g |
|
168,73g |
|
-
|
-
|
| Min 2: |
1149 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
52,60g |
|
134,75g |
|
-
|
-
|
| Sab 1: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
55,61g |
|
143,47g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2039 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
75,54g |
|
172,48g |
|
-
|
-
|
| Kam 30: |
1989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
72,55g |
|
144,69g |
|
-
|
-
|
| Rab 29: |
1280 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
51,92g |
|
125,61g |
|
-
|
-
|
| Sel 28: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
75,50g |
|
129,90g |
|
-
|
-
|
| Sen 27: |
1075 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
60,25g |
|
103,67g |
|
-
|
-
|
| Min 26: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
66,76g |
|
133,82g |
|
-
|
-
|
| Sab 25: |
1525 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
61,90g |
|
125,37g |
|
-
|
-
|
| Jum 24: |
1886 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
61,65g |
|
157,49g |
|
-
|
-
|
| Kam 23: |
1222 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
36,72g |
|
90,79g |
|
-
|
-
|
|
|
