Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 29: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
19,60g |
|
9,80g |
|
-
|
-
|
| Sen 26: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
38,69g |
|
60,83g |
|
-
|
-
|
| Jum 23: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,40g |
|
11,11g |
|
-
|
-
|
| Kam 22: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
48,59g |
|
96,51g |
|
-
|
-
|
| Sel 20: |
1087 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
48,56g |
|
98,25g |
|
-
|
-
|
| Sen 19: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
17,41g |
|
12,26g |
|
-
|
-
|
| Min 18: |
1943 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
107,78g |
|
181,34g |
|
-
|
-
|
| Sab 17: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
70,46g |
|
129,94g |
|
-
|
-
|
| Jum 16: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
149,05g |
|
128,10g |
|
-
|
-
|
| Kam 15: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,02g |
|
76,59g |
|
114,07g |
|
-
|
-
|
| Rab 14: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
105,09g |
|
121,24g |
|
-
|
-
|
| Sel 13: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
110,58g |
|
113,42g |
|
-
|
-
|
| Sen 12: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
78,60g |
|
91,24g |
|
-
|
-
|
| Min 11: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
136,74g |
|
96,05g |
|
-
|
-
|
| Sab 10: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
34,25g |
|
29,73g |
|
-
|
-
|
| Jum 9: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
98,26g |
|
161,83g |
|
-
|
-
|
| Kam 8: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
104,06g |
|
157,80g |
|
-
|
-
|
| Rab 7: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
121,67g |
|
149,19g |
|
-
|
-
|
| Sel 6: |
1895 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
80,51g |
|
229,56g |
|
-
|
-
|
| Sen 5: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
106,51g |
|
167,46g |
|
-
|
-
|
|
|
