Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Kam 5: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
43,60g |
|
56,93g |
|
-
|
-
|
| Rab 4: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
75,73g |
|
35,31g |
|
-
|
-
|
| Sel 3: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
77,02g |
|
27,19g |
|
-
|
-
|
| Sen 2: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
80,88g |
|
36,60g |
|
-
|
-
|
| Min 1: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
37,60g |
|
24,27g |
|
213*
|
 419
|
| Februari 2020 |
| Sab 29: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
136,30g |
|
3,81g |
|
1799*
|
 501
|
| Jum 28: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
102,42g |
|
27,69g |
|
1480*
|
231
|
| Kam 27: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
61,04g |
|
26,06g |
|
-
|
-
|
| Rab 26: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
59,97g |
|
19,00g |
|
-
|
-
|
| Sel 25: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
44,11g |
|
23,29g |
|
-
|
-
|
| Sen 24: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
138,91g |
|
78,58g |
|
45,09g |
|
1707*
|
40
|
| Min 23: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
140,51g |
|
100,81g |
|
12,22g |
|
-
|
-
|
| Sab 22: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
76,11g |
|
15,04g |
|
-
|
-
|
| Jum 21: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
87,39g |
|
3,64g |
|
-
|
-
|
| Kam 20: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
55,40g |
|
13,93g |
|
-
|
-
|
| Rab 19: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
34,84g |
|
24,24g |
|
215*
|
309
|
| Sel 18: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,47g |
|
109,80g |
|
47,94g |
|
-
|
-
|
| Sen 17: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
41,26g |
|
15,80g |
|
-
|
-
|
| Kam 13: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
33,46g |
|
58,42g |
|
-
|
-
|
| Rab 12: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
17,13g |
|
80,19g |
|
-
|
-
|
|
|
