Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 18: |
522 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
56,30g |
|
55,55g |
|
1921*
|
 1399
|
| Jum 17: |
-
|
-
|
|
3120*
|
-
|
| Kam 16: |
-
|
-
|
|
2636*
|
-
|
| Rab 15: |
-
|
-
|
|
2149*
|
-
|
| Sel 14: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
138,29g |
|
162,34g |
|
2877*
|
1468
|
| Sen 13: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
148,02g |
|
188,91g |
|
2230*
|
702
|
| Min 12: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
77,40g |
|
70,95g |
|
3210*
|
2448
|
| Sab 11: |
-
|
-
|
|
3357*
|
-
|
| Jum 10: |
-
|
-
|
|
2945*
|
-
|
| Kam 9: |
-
|
-
|
|
2985*
|
-
|
| Rab 8: |
-
|
-
|
|
3128*
|
-
|
| Sel 7: |
-
|
-
|
|
2833*
|
-
|
| Sen 6: |
-
|
-
|
|
2251*
|
-
|
| Min 5: |
-
|
-
|
|
2708*
|
-
|
| Sab 4: |
-
|
-
|
|
3382*
|
-
|
| Jum 3: |
-
|
-
|
|
3410*
|
-
|
| Kam 2: |
-
|
-
|
|
2363*
|
-
|
| Rab 1: |
-
|
-
|
|
2345*
|
-
|
| Oktober 2023 |
| Sel 31: |
-
|
-
|
|
2592*
|
-
|
| Sen 30: |
-
|
-
|
|
2264*
|
-
|
|
|
