Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
24,86g |
|
198,78g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
36,24g |
|
165,08g |
|
-
|
-
|
| Sel 20: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
50,62g |
|
65,18g |
|
2036*
|
 1528
|
| Sen 19: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
63,03g |
|
172,67g |
|
-
|
-
|
| Jum 2: |
1802 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
79,19g |
|
216,46g |
|
-
|
-
|
| Kam 1: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
41,09g |
|
166,51g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
33,35g |
|
156,22g |
|
-
|
-
|
| Sel 30: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
61,42g |
|
199,98g |
|
2080*
|
625
|
| Sen 29: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
46,45g |
|
114,89g |
|
-
|
-
|
| Min 28: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
11,31g |
|
9,47g |
|
-
|
-
|
| Sab 27: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
45,68g |
|
165,35g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
12,94g |
|
16,70g |
|
-
|
-
|
| Kam 4: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
46,89g |
|
152,55g |
|
1809*
|
242
|
| Sel 2: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
47,68g |
|
141,98g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
53,86g |
|
247,90g |
|
-
|
-
|
| Rab 1: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
66,36g |
|
10,30g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
42,86g |
|
185,14g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
7,88g |
|
21,99g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
42,85g |
|
78,81g |
|
-
|
-
|
| Sel 15: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
104,08g |
|
135,85g |
|
-
|
-
|
|
|
