Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
14,20g |
|
39,50g |
|
-
|
-
|
| Sen 9: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
22,15g |
|
18,50g |
|
-
|
-
|
| Kam 5: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,80g |
|
3,60g |
|
-
|
-
|
| Rab 4: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
16,73g |
|
8,60g |
|
-
|
-
|
| Sel 3: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
30,34g |
|
12,21g |
|
-
|
-
|
| Sen 2: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
31,70g |
|
29,85g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
17,41g |
|
27,91g |
|
-
|
-
|
| Kam 22: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
43,30g |
|
51,20g |
|
-
|
-
|
| Sel 20: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
19,07g |
|
1,77g |
|
-
|
-
|
| Sen 19: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
62,61g |
|
66,46g |
|
-
|
-
|
| Rab 14: |
195 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
14,18g |
|
21,84g |
|
-
|
-
|
| Jum 2: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
30,70g |
|
79,40g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
22,19g |
|
3,05g |
|
-
|
-
|
| Rab 24: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
17,51g |
|
26,96g |
|
-
|
-
|
| Sel 2: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
19,17g |
|
45,63g |
|
-
|
-
|
| Sen 1: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
18,22g |
|
39,51g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
21,23g |
|
15,92g |
|
-
|
-
|
| Jum 28: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
14,81g |
|
24,65g |
|
-
|
-
|
| Kam 27: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
17,00g |
|
27,95g |
|
-
|
-
|
| Jum 14: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
30,02g |
|
92,89g |
|
-
|
-
|
|
|
