Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 27: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| April 2020 |
| Rab 1: |
-
|
-
|
|
2119*
|
-
|
| Maret 2020 |
| Min 29: |
953 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
31,77g |
|
143,54g |
|
-
|
-
|
| Sab 28: |
1462 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
46,72g |
|
205,58g |
|
-
|
-
|
| Jum 27: |
1786 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
85,96g |
|
247,40g |
|
-
|
-
|
| Kam 26: |
197 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
17,88g |
|
4,97g |
|
-
|
-
|
| Rab 25: |
204 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,47g |
|
-
|
-
|
| Februari 2020 |
| Rab 19: |
334 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
21,17g |
|
23,66g |
|
-
|
-
|
| Sel 18: |
199 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sen 17: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
7,55g |
|
22,62g |
|
-
|
-
|
| Min 16: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
36,11g |
|
46,83g |
|
-
|
-
|
| Sab 15: |
879 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
37,80g |
|
111,67g |
|
-
|
-
|
| Jum 14: |
775 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
19,94g |
|
110,62g |
|
-
|
-
|
| Kam 13: |
623 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
27,41g |
|
105,59g |
|
-
|
-
|
| Rab 12: |
541 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
20,24g |
|
75,56g |
|
-
|
-
|
| Sel 11: |
1381 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
98,88g |
|
24,00g |
|
103,32g |
|
-
|
-
|
|
|
