Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
33,12g |
|
59,54g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
22,01g |
|
68,96g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
59,46g |
|
107,48g |
|
-
|
-
|
| Sen 20: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
42,72g |
|
110,79g |
|
2177*
|
 1023
|
| Mei 2021 |
| Sel 25: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
37,67g |
|
101,05g |
|
-
|
-
|
| November 2019 |
| Sab 9: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
20,17g |
|
8,99g |
|
-
|
-
|
| Desember 2017 |
| Rab 27: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
59,36g |
|
78,95g |
|
-
|
-
|
| Sab 23: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
56,47g |
|
63,88g |
|
-
|
-
|
| Rab 20: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
55,47g |
|
154,26g |
|
-
|
-
|
| Min 17: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
60,97g |
|
127,38g |
|
-
|
-
|
| Sab 16: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
48,21g |
|
85,31g |
|
2109*
|
996
|
| Kam 14: |
1868 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
118,63g |
|
111,46g |
|
45,06g |
|
-
|
-
|
| Rab 13: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
70,97g |
|
99,76g |
|
-
|
-
|
| Sen 11: |
2392 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
105,14g |
|
90,67g |
|
129,76g |
|
-
|
-
|
| Min 10: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
19,46g |
|
9,06g |
|
-
|
-
|
| Sab 9: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
48,17g |
|
92,42g |
|
-
|
-
|
| Jum 8: |
1793
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
64,62g |
|
147,76g |
|
2116*
|
323
|
| Kam 7: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
51,58g |
|
144,05g |
|
1921*
|
537
|
| Rab 6: |
1329
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
119,26g |
|
77,35g |
|
2173*
|
844
|
| Sel 5: |
1674
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
56,42g |
|
166,88g |
|
-
|
-
|
|
|
