Entri Makanan dan Latihan Terkini
Agustus 2024 |
Jum 2: |
370 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
62,87g |
|
26,92g |
|
-
|
-
|
November 2023 |
Sen 20: |
716 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
44,61g |
|
31,72g |
|
-
|
-
|
Agustus 2023 |
Kam 3: |
2041 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
107,29g |
|
99,09g |
|
158,93g |
|
-
|
-
|
Rab 2: |
1362 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
67,70g |
|
159,08g |
|
-
|
-
|
Sel 1: |
1465 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
68,44g |
|
152,87g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1740 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
113,39g |
|
186,16g |
|
-
|
-
|
Min 30: |
1827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
133,79g |
|
122,99g |
|
-
|
-
|
Sab 29: |
1192 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
58,24g |
|
129,36g |
|
-
|
-
|
Jum 28: |
1822 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
132,33g |
|
180,94g |
|
-
|
-
|
Kam 27: |
2190 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,64g |
|
130,88g |
|
219,69g |
|
-
|
-
|
Rab 26: |
1452 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
74,93g |
|
138,67g |
|
-
|
-
|
Sel 25: |
2180 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
117,86g |
|
257,10g |
|
-
|
-
|
Sen 24: |
2162 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
112,92g |
|
260,94g |
|
-
|
-
|
Min 23: |
1676 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
111,67g |
|
153,56g |
|
-
|
-
|
Jum 21: |
1301 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
69,19g |
|
124,40g |
|
-
|
-
|
Kam 20: |
1650 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
101,15g |
|
168,83g |
|
-
|
-
|
Rab 19: |
1826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
106,06g |
|
190,59g |
|
-
|
-
|
Sel 18: |
2041 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
112,89g |
|
237,23g |
|
-
|
-
|
Sen 17: |
675 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
33,49g |
|
27,24g |
|
-
|
-
|
Min 16: |
1560 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
102,18g |
|
155,61g |
|
-
|
-
|
|
|