Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
1315 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
90,39g |
|
75,69g |
|
-
|
-
|
| Min 21: |
644 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
62,96g |
|
36,79g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
463 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
23,70g |
|
24,13g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
1274 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
104,43g |
|
81,40g |
|
-
|
-
|
| Rab 1: |
281 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
10,50g |
|
45,60g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1368 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
107,47g |
|
95,61g |
|
-
|
-
|
| Jum 26: |
1823 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
99,01g |
|
96,86g |
|
-
|
-
|
| Kam 25: |
1530 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,71g |
|
80,60g |
|
104,82g |
|
-
|
-
|
| Rab 24: |
2081 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
94,56g |
|
145,89g |
|
148,94g |
|
-
|
-
|
| Sel 23: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
117,38g |
|
110,99g |
|
-
|
-
|
| Sen 22: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
76,18g |
|
122,65g |
|
-
|
-
|
| Min 21: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
16,44g |
|
37,13g |
|
-
|
-
|
| Sab 20: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
13,63g |
|
21,98g |
|
-
|
-
|
| Jum 19: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
30,04g |
|
71,70g |
|
-
|
-
|
| Rab 17: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
39,20g |
|
88,17g |
|
-
|
-
|
| Sen 15: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
68,97g |
|
61,04g |
|
-
|
-
|
| Min 14: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
89,84g |
|
36,21g |
|
-
|
-
|
| Jum 12: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
63,07g |
|
76,85g |
|
-
|
-
|
| Kam 11: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
81,06g |
|
124,54g |
|
-
|
-
|
| Rab 10: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
62,08g |
|
125,95g |
|
-
|
-
|
|
|
