Entri Makanan dan Latihan Terkini
| Juli 2011 |
| Sen 4: |
1015
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
53,56g |
|
86,25g |
|
-
|
-
|
| Min 3: |
1342
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
83,20g |
|
108,35g |
|
-
|
-
|
| Maret 2008 |
| Sen 31: |
240 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
9,68g |
|
46,38g |
|
-
|
-
|
| Sen 17: |
280 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
21,00g |
|
44,00g |
|
-
|
-
|
| Sel 11: |
348 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
19,00g |
|
58,25g |
|
-
|
-
|
| Sel 4: |
952
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
86,45g |
|
95,48g |
|
-
|
-
|
| Sen 3: |
1296
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
83,65g |
|
168,09g |
|
-
|
-
|
| Min 2: |
175 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
11,00g |
|
29,00g |
|
-
|
-
|
| Sab 1: |
175 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
11,04g |
|
29,01g |
|
-
|
-
|
| Februari 2008 |
| Jum 29: |
1634
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
66,62g |
|
165,00g |
|
-
|
-
|
| Kam 28: |
1154
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
94,84g |
|
127,93g |
|
-
|
-
|
| Rab 27: |
849
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
56,81g |
|
109,87g |
|
2301*
|
 1452
|
| Sel 26: |
1637
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
70,67g |
|
193,80g |
|
-
|
-
|
|
|
