Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
1889 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
96,19g |
|
100,45g |
|
153,52g |
|
-
|
-
|
| Sab 13: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
91,46g |
|
98,24g |
|
115,11g |
|
-
|
-
|
| Sel 2: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
92,03g |
|
129,68g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1876 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
113,08g |
|
157,07g |
|
57,22g |
|
-
|
-
|
| Sab 29: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
12,45g |
|
0,76g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
37,92g |
|
68,20g |
|
-
|
-
|
| Min 25: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
67,47g |
|
164,79g |
|
-
|
-
|
| Kam 22: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
31,26g |
|
79,29g |
|
-
|
-
|
| Rab 21: |
1696 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
59,92g |
|
182,74g |
|
-
|
-
|
| Sel 20: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
79,49g |
|
112,45g |
|
-
|
-
|
| Sen 19: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
93,17g |
|
125,02g |
|
-
|
-
|
| Min 18: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
81,24g |
|
150,99g |
|
-
|
-
|
| Sab 17: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
63,94g |
|
137,63g |
|
-
|
-
|
| Jum 16: |
1908 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
105,06g |
|
42,08g |
|
202,23g |
|
-
|
-
|
| Kam 15: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
20,63g |
|
234,00g |
|
-
|
-
|
| Rab 14: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
59,59g |
|
69,95g |
|
-
|
-
|
| Sel 13: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
65,07g |
|
127,26g |
|
-
|
-
|
| Sen 12: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
99,73g |
|
83,56g |
|
147,19g |
|
-
|
-
|
| Min 11: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
76,29g |
|
98,82g |
|
-
|
-
|
| Sab 10: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
42,43g |
|
138,57g |
|
-
|
-
|
|
|
