Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
2961 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
174,38g |
|
185,25g |
|
164,94g |
|
-
|
-
|
| Sen 22: |
2368 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
134,50g |
|
121,20g |
|
165,39g |
|
-
|
-
|
| Sel 9: |
2033 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
94,06g |
|
102,01g |
|
186,67g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
59,94g |
|
43,01g |
|
-
|
-
|
| Rab 3: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
43,51g |
|
47,35g |
|
-
|
-
|
| Sel 2: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
23,13g |
|
50,22g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
97,58g |
|
78,12g |
|
2015*
|
 565
|
| Sel 26: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
45,42g |
|
152,74g |
|
-
|
-
|
| Sen 25: |
1746 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
112,64g |
|
141,80g |
|
-
|
-
|
| Min 17: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
104,95g |
|
62,45g |
|
125,68g |
|
-
|
-
|
| Jum 1: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,89g |
|
59,53g |
|
129,56g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
71,52g |
|
219,22g |
|
-
|
-
|
| Kam 11: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
77,32g |
|
139,12g |
|
-
|
-
|
| Rab 10: |
2161 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
132,16g |
|
92,07g |
|
148,36g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
25,07g |
|
57,21g |
|
-
|
-
|
| Rab 13: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
82,03g |
|
168,89g |
|
-
|
-
|
| Sel 12: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
112,36g |
|
95,08g |
|
-
|
-
|
| Sab 2: |
1821 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
75,96g |
|
307,66g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
52,31g |
|
65,82g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
12,87g |
|
68,71g |
|
-
|
-
|
|
|
