Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
29,69g |
|
28,09g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
54,52g |
|
52,13g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
49,68g |
|
67,24g |
|
-
|
-
|
| Juli 2021 |
| Jum 2: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
7,89g |
|
31,56g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
476 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
65,34g |
|
31,89g |
|
-
|
-
|
| Sel 15: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
19,99g |
|
1,08g |
|
-
|
-
|
| Sen 14: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
26,22g |
|
44,27g |
|
-
|
-
|
| Sel 8: |
525 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
27,48g |
|
48,15g |
|
-
|
-
|
| Sen 7: |
1352 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
134,52g |
|
122,64g |
|
-
|
-
|
| Min 6: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
45,38g |
|
43,12g |
|
-
|
-
|
| Kam 3: |
978 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
71,05g |
|
119,00g |
|
-
|
-
|
| Rab 2: |
1092 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
81,79g |
|
67,15g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
53,65g |
|
33,82g |
|
-
|
-
|
| Sab 29: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
29,82g |
|
40,84g |
|
-
|
-
|
| Jum 28: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
30,56g |
|
37,62g |
|
-
|
-
|
| Kam 27: |
1025 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
75,98g |
|
115,75g |
|
-
|
-
|
| Rab 26: |
1342 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
109,24g |
|
127,91g |
|
-
|
-
|
| Sel 25: |
1343 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
129,21g |
|
91,36g |
|
-
|
-
|
| Sen 24: |
778 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
48,80g |
|
83,05g |
|
-
|
-
|
| Jum 21: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
8,55g |
|
38,03g |
|
-
|
-
|
|
|
