Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
85,86g |
|
40,64g |
|
110*
|
 632
|
| Rab 28: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
105,50g |
|
11,00g |
|
123*
|
808
|
| Sel 27: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
111,93g |
|
59,91g |
|
275*
|
846
|
| Sen 26: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
59,65g |
|
66,22g |
|
242*
|
390
|
| Min 25: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
102,85g |
|
136,30g |
|
117*
|
1002
|
| Sab 24: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
75,19g |
|
97,61g |
|
104*
|
842
|
| Jum 23: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
106,05g |
|
72,25g |
|
78*
|
931
|
| Kam 22: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
66,35g |
|
83,52g |
|
421*
|
389
|
| Rab 21: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
100,19g |
|
70,23g |
|
261*
|
750
|
| Sel 20: |
-
|
-
|
|
94*
|
-
|
| Sen 19: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
66,65g |
|
48,41g |
|
289*
|
542
|
| Min 18: |
-
|
-
|
|
170*
|
-
|
| Sab 17: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
37,00g |
|
86,15g |
|
87*
|
545
|
| Jum 16: |
-
|
-
|
|
175*
|
-
|
| Kam 15: |
-
|
-
|
|
244*
|
-
|
| Rab 14: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
13,47g |
|
30,38g |
|
96*
|
162
|
| Sel 13: |
-
|
-
|
|
567*
|
-
|
| Sen 12: |
-
|
-
|
|
163*
|
-
|
| Min 11: |
-
|
-
|
|
210*
|
-
|
| Sab 10: |
-
|
-
|
|
190*
|
-
|
|
|
