Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
10,31g |
|
1,68g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
1,30g |
|
1,25g |
|
-
|
-
|
| Sab 25: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
46,68g |
|
63,82g |
|
-
|
-
|
| Rab 15: |
1929 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
120,64g |
|
147,28g |
|
63,54g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
14,62g |
|
9,39g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
23,81g |
|
17,02g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1439 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
104,98g |
|
81,10g |
|
45,48g |
|
-
|
-
|
| Kam 25: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,98g |
|
61,67g |
|
48,13g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
32,23g |
|
106,09g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
39,12g |
|
182,96g |
|
-
|
-
|
| Sab 11: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
14,65g |
|
17,41g |
|
-
|
-
|
| Sab 4: |
1375 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
61,48g |
|
111,33g |
|
-
|
-
|
| Jum 3: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
27,41g |
|
81,70g |
|
-
|
-
|
| Kam 2: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
38,97g |
|
139,10g |
|
-
|
-
|
| Rab 1: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
36,61g |
|
106,38g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
46,50g |
|
158,61g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
39,45g |
|
145,37g |
|
-
|
-
|
| Sen 11: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
44,24g |
|
10,26g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
85,68g |
|
59,65g |
|
86,88g |
|
-
|
-
|
| Kam 3: |
1920 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
115,12g |
|
98,32g |
|
129,02g |
|
-
|
-
|
|
|
