Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sab 7: |
373 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
22,21g |
|
39,98g |
|
-
|
-
|
| Jum 6: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
14,27g |
|
19,14g |
|
-
|
-
|
| Kam 5: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
45,49g |
|
11,63g |
|
-
|
-
|
| Sel 3: |
974 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
60,56g |
|
71,20g |
|
-
|
-
|
| Sen 2: |
856 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
69,36g |
|
46,37g |
|
-
|
-
|
| Min 1: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
5,90g |
|
15,90g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
18,92g |
|
121,92g |
|
-
|
-
|
| Jum 28: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
69,80g |
|
77,74g |
|
-
|
-
|
| Kam 27: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
56,58g |
|
119,85g |
|
-
|
-
|
| Rab 26: |
1089 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
48,91g |
|
106,13g |
|
-
|
-
|
| Sel 25: |
815 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
61,71g |
|
41,38g |
|
-
|
-
|
| Sen 24: |
594 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
42,84g |
|
61,32g |
|
-
|
-
|
| Sab 22: |
1159 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
74,98g |
|
114,51g |
|
-
|
-
|
| Jum 21: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
64,35g |
|
82,68g |
|
-
|
-
|
| Kam 20: |
1234 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
103,91g |
|
113,89g |
|
-
|
-
|
| Rab 19: |
680 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
51,25g |
|
56,39g |
|
-
|
-
|
| Sel 18: |
966 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
69,68g |
|
70,76g |
|
-
|
-
|
| Sen 17: |
975 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
67,39g |
|
95,21g |
|
-
|
-
|
| Min 16: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
97,14g |
|
122,13g |
|
-
|
-
|
| Sab 15: |
835 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
45,95g |
|
65,65g |
|
-
|
-
|
|
|
