Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sen 9: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
19,03g |
|
4,35g |
|
-
|
-
|
| Min 8: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
50,62g |
|
185,37g |
|
-
|
-
|
| Sab 7: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
46,48g |
|
170,59g |
|
-
|
-
|
| Jum 6: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
59,03g |
|
127,88g |
|
-
|
-
|
| Kam 5: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
52,00g |
|
188,40g |
|
-
|
-
|
| Rab 4: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
60,80g |
|
148,14g |
|
-
|
-
|
| Sel 3: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
34,37g |
|
237,95g |
|
-
|
-
|
| Sen 2: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
75,39g |
|
181,85g |
|
-
|
-
|
| Min 1: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
63,92g |
|
151,36g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
52,76g |
|
114,51g |
|
-
|
-
|
| Jum 28: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
64,95g |
|
139,27g |
|
-
|
-
|
| Kam 27: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
71,62g |
|
116,94g |
|
-
|
-
|
| Rab 26: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
32,12g |
|
201,86g |
|
-
|
-
|
| Sel 25: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
84,68g |
|
126,97g |
|
-
|
-
|
| Sen 24: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
76,96g |
|
164,02g |
|
2323*
|
 765
|
| Min 23: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
51,08g |
|
132,84g |
|
-
|
-
|
| Sab 22: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
32,58g |
|
207,03g |
|
2389*
|
856
|
| Jum 21: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
44,39g |
|
196,68g |
|
-
|
-
|
| Kam 20: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
68,26g |
|
188,33g |
|
-
|
-
|
| Rab 19: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
74,76g |
|
178,04g |
|
-
|
-
|
|
|
