Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
121,28g |
|
60,24g |
|
578*
|
 604
|
| Jum 13: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
102,69g |
|
110,87g |
|
2562*
|
 1349
|
| Kam 12: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
85,85g |
|
122,82g |
|
1297*
|
274
|
| Rab 11: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
77,78g |
|
81,26g |
|
1741*
|
925
|
| Sel 10: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
70,57g |
|
134,27g |
|
2521*
|
1307
|
| Sen 9: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
103,33g |
|
97,65g |
|
2899*
|
1765
|
| Min 8: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
93,95g |
|
105,18g |
|
2010*
|
796
|
| Sab 7: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
117,82g |
|
85,68g |
|
2316*
|
1031
|
| Jum 6: |
1826 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
105,14g |
|
154,56g |
|
2968*
|
1142
|
| Kam 5: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
118,83g |
|
107,87g |
|
2086*
|
698
|
| Rab 4: |
1678 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
85,05g |
|
197,38g |
|
2612*
|
934
|
| Sel 3: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
103,28g |
|
159,21g |
|
2784*
|
1250
|
| Sen 2: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
111,34g |
|
148,01g |
|
2660*
|
1289
|
| Min 1: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
100,26g |
|
127,50g |
|
1642*
|
403
|
| Agustus 2024 |
| Sab 31: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
69,24g |
|
160,17g |
|
1504*
|
318
|
| Jum 30: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
106,80g |
|
113,63g |
|
2852*
|
1644
|
| Kam 29: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
116,26g |
|
139,35g |
|
2649*
|
1186
|
| Rab 28: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
79,17g |
|
124,72g |
|
2946*
|
1877
|
| Sel 27: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
113,52g |
|
111,97g |
|
2886*
|
1525
|
| Sen 26: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
95,20g |
|
151,86g |
|
2770*
|
1377
|
|
|
