Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
16,31g |
|
56,81g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
19,66g |
|
48,61g |
|
-
|
-
|
| Sel 2: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
0,53g |
|
0,67g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
364 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
15,31g |
|
62,17g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
10,00g |
|
65,00g |
|
-
|
-
|
| Rab 28: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
51,63g |
|
179,29g |
|
-
|
-
|
| Sen 26: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
62,68g |
|
121,93g |
|
-
|
-
|
| Sab 24: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
26,23g |
|
108,40g |
|
-
|
-
|
| Jum 23: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
42,42g |
|
128,10g |
|
-
|
-
|
| Kam 22: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
41,13g |
|
156,48g |
|
-
|
-
|
| Rab 21: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
75,23g |
|
147,09g |
|
-
|
-
|
| Sel 20: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
70,82g |
|
147,50g |
|
-
|
-
|
| Sen 19: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
61,15g |
|
161,38g |
|
-
|
-
|
| Sab 17: |
694 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
40,85g |
|
72,16g |
|
-
|
-
|
| Sel 13: |
715 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
22,53g |
|
92,52g |
|
-
|
-
|
| Sen 12: |
412 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
17,15g |
|
41,12g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
371 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
39,85g |
|
31,37g |
|
-
|
-
|
| Sel 2: |
254 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
17,18g |
|
31,89g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
248 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
4,69g |
|
56,00g |
|
-
|
-
|
|
|
