Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
73,91g |
|
167,64g |
|
-
|
-
|
| Kam 12: |
1328 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
58,31g |
|
202,91g |
|
-
|
-
|
| Rab 11: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
74,08g |
|
112,97g |
|
-
|
-
|
| Sel 10: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
77,81g |
|
180,12g |
|
-
|
-
|
| Sen 9: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
105,32g |
|
93,02g |
|
-
|
-
|
| Min 8: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
100,02g |
|
152,51g |
|
-
|
-
|
| Sab 7: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
31,43g |
|
58,01g |
|
-
|
-
|
| Jum 6: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
111,85g |
|
130,88g |
|
-
|
-
|
| Kam 5: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
174,18g |
|
164,92g |
|
-
|
-
|
| Rab 4: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
113,60g |
|
182,08g |
|
-
|
-
|
| Sel 3: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
17,94g |
|
200,17g |
|
-
|
-
|
| Sen 2: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
114,78g |
|
146,22g |
|
-
|
-
|
| Min 1: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
93,18g |
|
160,45g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2970 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
134,78g |
|
454,75g |
|
-
|
-
|
| Jum 30: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
102,63g |
|
151,43g |
|
-
|
-
|
| Kam 29: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
147,58g |
|
166,86g |
|
-
|
-
|
| Rab 28: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
114,51g |
|
102,19g |
|
-
|
-
|
| Sel 27: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
124,21g |
|
156,72g |
|
-
|
-
|
| Sen 26: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
91,07g |
|
187,85g |
|
-
|
-
|
| Min 25: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
129,15g |
|
194,31g |
|
-
|
-
|
|
|
