Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 21: |
345 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
6,95g |
|
74,21g |
|
-
|
-
|
| Jum 14: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
14,93g |
|
81,42g |
|
-
|
-
|
| Rab 12: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
28,22g |
|
49,90g |
|
-
|
-
|
| Sel 11: |
1333 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
36,26g |
|
158,14g |
|
-
|
-
|
| Sen 10: |
1416 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
51,48g |
|
149,61g |
|
-
|
-
|
| Min 9: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
55,41g |
|
165,73g |
|
-
|
-
|
| Sab 8: |
1229 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
56,58g |
|
146,46g |
|
-
|
-
|
| Jum 7: |
1433 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
68,35g |
|
170,60g |
|
-
|
-
|
| Kam 6: |
1222 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
33,08g |
|
172,05g |
|
-
|
-
|
| Rab 5: |
1409 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
57,04g |
|
113,10g |
|
-
|
-
|
| Sel 4: |
1547 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
35,67g |
|
187,17g |
|
-
|
-
|
| Sen 3: |
1383 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
52,93g |
|
147,57g |
|
-
|
-
|
| Min 2: |
1169 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
79,27g |
|
112,80g |
|
-
|
-
|
| Sab 1: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
39,37g |
|
185,60g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
42,36g |
|
77,41g |
|
-
|
-
|
| Kam 29: |
923 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
35,62g |
|
110,28g |
|
1553*
|
 630
|
| Rab 28: |
1342 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
58,07g |
|
120,10g |
|
-
|
-
|
| Sel 27: |
1394 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
55,66g |
|
100,91g |
|
-
|
-
|
| Sen 26: |
1413 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
52,87g |
|
165,53g |
|
1572*
|
159
|
| Min 25: |
1425 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
35,68g |
|
193,83g |
|
-
|
-
|
|
|
