Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Juli 2021 |
| Sel 20: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
25,85g |
|
97,26g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
59,02g |
|
163,27g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
575 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
24,73g |
|
70,29g |
|
-
|
-
|
| Jum 23: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
15,06g |
|
106,45g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
22,55g |
|
86,98g |
|
-
|
-
|
| Kam 4: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
33,85g |
|
175,61g |
|
-
|
-
|
| Sel 2: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
18,06g |
|
78,00g |
|
-
|
-
|
| Sen 1: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
35,73g |
|
153,89g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
34,30g |
|
58,80g |
|
-
|
-
|
| Sel 16: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
45,41g |
|
160,13g |
|
-
|
-
|
| Sab 13: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
32,50g |
|
92,76g |
|
-
|
-
|
| Rab 10: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
32,16g |
|
131,00g |
|
-
|
-
|
| Rab 3: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
44,81g |
|
152,21g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
45,55g |
|
127,66g |
|
-
|
-
|
| Sel 26: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
25,56g |
|
89,43g |
|
-
|
-
|
| Jum 22: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
26,28g |
|
126,25g |
|
-
|
-
|
| Rab 20: |
780 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
32,24g |
|
81,58g |
|
-
|
-
|
| Sel 19: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
42,33g |
|
111,73g |
|
-
|
-
|
|
|
