Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 2: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
46,69g |
|
63,27g |
|
-
|
-
|
| Sen 3: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
13,80g |
|
42,90g |
|
-
|
-
|
| Juni 2023 |
| Sab 17: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
21,63g |
|
89,86g |
|
-
|
-
|
| Sab 10: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
60,94g |
|
182,16g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
2,60g |
|
138,10g |
|
-
|
-
|
| Jum 5: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
16,57g |
|
99,20g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
393 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
16,33g |
|
32,99g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
7,50g |
|
30,00g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
26,59g |
|
101,76g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
15,37g |
|
59,61g |
|
-
|
-
|
| Kam 7: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
38,79g |
|
205,96g |
|
-
|
-
|
| Rab 6: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
41,32g |
|
203,52g |
|
-
|
-
|
| Sel 5: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
33,83g |
|
182,63g |
|
-
|
-
|
| Maret 2020 |
| Kam 12: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
10,94g |
|
127,31g |
|
-
|
-
|
| Februari 2020 |
| Sab 22: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
39,75g |
|
175,60g |
|
-
|
-
|
| Jum 21: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
82,68g |
|
233,25g |
|
-
|
-
|
| Kam 20: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
30,26g |
|
142,29g |
|
-
|
-
|
| Rab 19: |
2362 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
131,66g |
|
110,69g |
|
188,34g |
|
-
|
-
|
| Sel 18: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
48,98g |
|
196,94g |
|
-
|
-
|
|
|
