Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 30: |
942 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
19,68g |
|
137,03g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
757 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
55,48g |
|
69,77g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1501 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
103,45g |
|
72,47g |
|
75,35g |
|
-
|
-
|
| Sen 3: |
471 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
19,45g |
|
32,89g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
26,93g |
|
42,09g |
|
-
|
-
|
| Sel 21: |
425 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
18,03g |
|
43,40g |
|
-
|
-
|
| Sen 20: |
2730 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
109,76g |
|
115,86g |
|
322,72g |
|
-
|
-
|
| Min 19: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
90,24g |
|
87,47g |
|
-
|
-
|
| Sab 18: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
75,94g |
|
110,87g |
|
1592*
|
 343
|
| Jum 17: |
1113 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
73,76g |
|
65,65g |
|
-
|
-
|
| Kam 16: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
27,19g |
|
60,33g |
|
-
|
-
|
| Rab 15: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
47,84g |
|
143,49g |
|
-
|
-
|
| Sel 14: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
113,11g |
|
83,47g |
|
-
|
-
|
| Sen 13: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
36,52g |
|
155,09g |
|
-
|
-
|
| Min 12: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
75,92g |
|
117,37g |
|
-
|
-
|
| Sel 7: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
32,92g |
|
117,85g |
|
-
|
-
|
| Sen 6: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
39,62g |
|
188,90g |
|
-
|
-
|
| Min 5: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
63,71g |
|
190,73g |
|
-
|
-
|
| Sab 4: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
68,22g |
|
84,84g |
|
-
|
-
|
| Jum 3: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
26,64g |
|
128,48g |
|
-
|
-
|
|
|
