Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Sen 14: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
36,89g |
|
136,32g |
|
-
|
-
|
| Min 13: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
27,39g |
|
124,40g |
|
-
|
-
|
| Sab 12: |
1066
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
33,48g |
|
117,03g |
|
-
|
-
|
| Kam 10: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
4,05g |
|
43,45g |
|
-
|
-
|
| Rab 9: |
1415
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
73,62g |
|
143,74g |
|
-
|
-
|
| Sel 8: |
1228
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
37,13g |
|
174,00g |
|
-
|
-
|
| Sen 7: |
1699
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
111,20g |
|
152,94g |
|
-
|
-
|
| Min 6: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
11,04g |
|
83,47g |
|
-
|
-
|
| Jum 4: |
1117
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
37,80g |
|
143,36g |
|
1763*
|
 646
|
| Kam 3: |
647
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
30,32g |
|
116,31g |
|
1657*
|
1010
|
| Rab 2: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
20,28g |
|
136,48g |
|
-
|
-
|
| Sel 1: |
801
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
33,71g |
|
97,01g |
|
-
|
-
|
| Januari 2011 |
| Sen 31: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
40,21g |
|
118,27g |
|
-
|
-
|
|
|
