Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
91,68g |
|
165,77g |
|
-
|
-
|
| Kam 29: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
110,05g |
|
150,65g |
|
-
|
-
|
| Rab 28: |
1931 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
85,71g |
|
202,28g |
|
-
|
-
|
| Sel 20: |
2003 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,42g |
|
132,34g |
|
168,77g |
|
-
|
-
|
| Sen 19: |
1847 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,88g |
|
99,78g |
|
166,69g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
127,42g |
|
51,53g |
|
20,65g |
|
-
|
-
|
| Min 4: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
150,03g |
|
71,15g |
|
45,79g |
|
-
|
-
|
| Sab 3: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
138,99g |
|
58,78g |
|
27,68g |
|
-
|
-
|
| Jum 2: |
2223 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
195,81g |
|
81,16g |
|
43,64g |
|
-
|
-
|
| Kam 1: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
130,43g |
|
78,68g |
|
65,75g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
2101 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
174,88g |
|
92,17g |
|
35,45g |
|
-
|
-
|
| Kam 11: |
1963 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
171,83g |
|
66,72g |
|
28,22g |
|
-
|
-
|
| Rab 10: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
122,19g |
|
57,46g |
|
29,35g |
|
-
|
-
|
| Sel 9: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
121,13g |
|
75,79g |
|
28,48g |
|
-
|
-
|
| Sen 8: |
2027 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
163,91g |
|
83,65g |
|
58,38g |
|
-
|
-
|
| Min 7: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
104,26g |
|
64,00g |
|
23,67g |
|
-
|
-
|
| Sab 6: |
2620 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
221,57g |
|
93,69g |
|
55,71g |
|
-
|
-
|
| Jum 5: |
2024 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
177,95g |
|
78,72g |
|
50,65g |
|
-
|
-
|
| Kam 4: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
63,08g |
|
36,47g |
|
-
|
-
|
| Rab 3: |
1893 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
156,11g |
|
67,72g |
|
38,93g |
|
-
|
-
|
|
|
