Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
44,80g |
|
1,96g |
|
-
|
-
|
| Sen 23: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
141,08g |
|
57,87g |
|
-
|
-
|
| Min 22: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
22,29g |
|
6,85g |
|
-
|
-
|
| Sab 21: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
48,13g |
|
35,32g |
|
2151*
|
 1554
|
| Jum 20: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
82,40g |
|
77,32g |
|
-
|
-
|
| Kam 19: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
96,89g |
|
68,38g |
|
2233*
|
1037
|
| Sen 16: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
61,05g |
|
9,61g |
|
-
|
-
|
| Sel 10: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
13,73g |
|
13,54g |
|
-
|
-
|
| Rab 4: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
23,66g |
|
74,91g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
13,29g |
|
2,76g |
|
-
|
-
|
| Kam 15: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
55,56g |
|
42,14g |
|
-
|
-
|
| Rab 14: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
85,83g |
|
49,46g |
|
-
|
-
|
| Sel 13: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
45,06g |
|
107,09g |
|
-
|
-
|
| Sen 12: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
64,11g |
|
70,69g |
|
-
|
-
|
| Sab 10: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
70,34g |
|
58,21g |
|
-
|
-
|
| Jum 9: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
66,17g |
|
114,64g |
|
-
|
-
|
| Kam 8: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
39,79g |
|
6,80g |
|
-
|
-
|
| Rab 7: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
13,29g |
|
2,76g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
13,33g |
|
2,41g |
|
-
|
-
|
| Kam 25: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
13,70g |
|
94,00g |
|
-
|
-
|
|
|
