| Rata-rata Harian: |
Latihan: 2192 Kal |
|
Makanan: 747 Kal |
(Lemak: 39,64g, Protein: 59,34g, Karb: 38,42g) |
| Total Bulanan: |
Latihan: 4384 Kal |
|
Makanan: 6724 Kal |
(Lemak: 356,74g, Protein: 534,03g, Karb: 345,76g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
 |
Bersih -1037 |
|
20
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21
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Bersih -1554 |
|
22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (20%)
Lemak (48%)
Protein (32%)
|
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*Berdasarkan AKG dari 1500 kalori (13 Jul 24)
|
